Foundation
Add balance to Level 1Blending
Add resilience to Level 2Integration
Introduce simpler primary series āsanaInfrastructure
Half primary series without vinyasaApplication
Half primary series with vinyasaAnd finally Level 7
Framework in place for full Primary Series
The 7 levels of Yog Sopanam© progressively leads to Yog Margam©.
FEATURES
Highlights of the Program.
- Yog Sopanam© paves the path for culmination into Yog Margam© 1, 2 & 3
- An easy ready-made 7-step ladder to the Ashtanga Primary Series
- Traditional lineage-based pranayam & meditation techniques at each level
- 200 hours and 500 hours of teacher training programs included
- Progressively Increasing complexity in the Āsana syllabus and teachings at each level
- Timeless and authoritative texts subtly incorporated
- Such as Bhagwat Gita, Yog Sutra, Hatha Yoga Pradipika, and Upanishads
- Structured to support volunteer teaching opportunities within the community
- Flexible and customizable for individual age and proficiency-appropriateness
- Opportunities to skip levels