YogSopanam shape
A ladder to Ashtanga Yoga for kids

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And finally Level 7

Framework in place for full Primary Series

The 7 levels of Yog Sopanam© progressively leads to Yog Margam©.

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FEATURES

Highlights of the Program. shape

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  • Yog Sopanam© paves the path for culmination into Yog Margam© 1, 2 & 3
  • An easy ready-made 7-step ladder to the Ashtanga Primary Series
  • Traditional lineage-based pranayam & meditation techniques at each level
  • 200 hours and 500 hours of teacher training programs included
  • Progressively Increasing complexity in the Āsana syllabus and teachings at each level
  • Timeless and authoritative texts subtly incorporated
  • Such as Bhagwat Gita, Yog Sutra, Hatha Yoga Pradipika, and Upanishads
  • Structured to support volunteer teaching opportunities within the community
  • Flexible and customizable for individual age and proficiency-appropriateness
  • Opportunities to skip levels
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